Thic’ Thighs Saves Lives
This lower body workout isn’t for the faint heart. For this one I used 3 of my favorite pieces of equipment: a trap bar, kettlebells, and a RowerErg.
The goal of this workout is to:
1. Build absolute strength
2. Improve unilateral strength
3. Build a bulletproof posterior chain (Hamstrings, Glutes, Lowerback, & Calves)
4. Improve conditioning
Here’s the workout:
A1) Trap Bar Deadlifts 5 sets x 5 reps (Heavy)
A2) Straight Leg Mat Sit ups 5 sets x 20 reps
B1) Double Racked Kettlebell Split Squats 4 sets x 6/6 reps
B2) Heavy KB Swings 4 sets x 10 reps
B3) Glute Ham Roller 4 sets x 25 reps *pick medium to heavy bells
RowErg 5 sets x 500m/2min break at 1:40 pace per 500
If you crank out this workout, make sure to post it to Instagram and tag me. I want to see your progress and share it on my story!
Till next week,
Juan L.
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