3 Phases.
3 Pieces of Equipment.
1 Week of FREE Programming.
Improve body composition, increase strength, build brute power, shatter mobility restrictions, and unlock your inner unconventional athlete with 1 FREE week of programming.
Just Released…And Our Community Is Raving About It.
“Started quarantine with kettlebells, barbell, and a hex bar. So now that there is a dedicated plan to those pieces of equipment, I’m super pumped to get after it in earnest.”
— Ryan
“Just finished day 1 and am looking forward to the tougher phases that's to come:) I'm lucky enough to have worked with Juan before as he was my personal trainer when I lived in Austin. I can attest to that his programming works! ”
— Erika
“Just finished W1D1 and the legs are FEELING IT after those prison lunges. I’m looking forward to crushing this program over the next 12 weeks. Thanks Juan for putting out some great content!”